Ignite Your Optimism

Guidance tailored for those feeling overwhelmed.

Seize control, gain clarity, and chart your path towards optimism.

Ignite Your OptimismSub-Headline

Guidance tailored for those feeling overwhelmed.

Seize control, gain clarity, and chart your path towards optimism.

About Liz Greatness

I'm Liz Greatness, and I empower people between the ages of 15 and 65 who feel overwhelmed by life’s demands, helping them gain clarity, direction, and optimism. My approach combines Cognitive Behavioural Therapy (CBT), mindfulness, and Neuro-Linguistic Programming (NLP) to foster transformative growth. I tailor my coaching to meet the unique challenges you face, providing clear, actionable plans that build confidence and promote sustained personal growth.

MODULE ONE

Introduction to Self-Awareness

OUTCOME

Improved self-awareness and initial understanding of personal triggers.

DESCRIPTION

This week focuses on introducing you to the basics of mindfulness. Engage in daily mindfulness meditation and journaling to enhance self-awareness and begin identifying personal stress triggers that affect your life.

MODULE TWO

Foundations of CBT

OUTCOME

Ability to identify and challenge negative thoughts.

DESCRIPTION

You'll delve into the core concepts of Cognitive Behavioural Therapy, learning to recognise and restructure negative thought patterns that contribute to feelings of overwhelm, enabling a more empowered approach to life's challenges.

MODULE THREE

Deep Dive into Mindfulness

OUTCOME

Development of consistent mindfulness habits.

DESCRIPTION

Building on your initial exposure to mindfulness, this module will deepen your practice with techniques like mindful breathing and guided imagery, designed to foster calm and effectively manage anxiety.

MODULE FOUR

Exploring NLP Essentials

OUTCOME

Enhanced communication skills and self-expression.

DESCRIPTION

Explore fundamental Neuro-Linguistic Programming techniques to improve how you communicate both with yourself and others. Focus on anchoring positive experiences and reframing negative situations for improved personal and professional interactions.

MODULE FIVE

Integrating CBT and Mindfulness

OUTCOME

Robust strategies for managing daily stress.

DESCRIPTION

This module integrates CBT with mindfulness strategies to equip you with comprehensive tools for managing daily stressors, leveraging techniques from both frameworks to create a balanced and effective approach to stress management.

MODULE SIX

Advanced NLP Techniques

OUTCOME

Overcome limiting beliefs and strengthened personal efficacy.

DESCRIPTION

Focus on overcoming internal barriers with advanced NLP techniques, including belief mapping and visualisation. These processes will help foster a stronger sense of personal efficacy and allow you to overcome self-doubt.

MODULE SEVEN

Creating Your Action Plan

OUTCOME

A clear and personalised action plan for moving forward.

DESCRIPTION

This week is dedicated to applying the skills and techniques you've learned to create a detailed, personalised action plan. Utilise SMART goal setting to outline clear and actionable steps for your continued personal development.

MODULE EIGHT

Consolidation and Future Planning

OUTCOME

Tools to maintain and build on progress; a routine for ongoing practice.

DESCRIPTION

The final week aims to consolidate the skills and strategies you've developed. Review your action plan, make necessary adjustments, and establish a routine that incorporates these techniques into your daily life for ongoing growth and optimisation.

Who is it for?

  • Between aged 15 to 65 feeling overwhelmed by life's demands.
  • Willing to learn and practice CBT, Mindfulness, and NLP techniques.
  • Keen on gaining clarity, direction, and developing an optimistic outlook.

Who is it not for?

  • Not within the age range of 15 to 65.
  • Resistant to learning and practicing new self-help techniques.
  • Looking for quick fixes without investing time in personal growth.

Ignite Your Optimism

Guidance tailored for those feeling overwhelmed.

Seize control, gain clarity, and chart your path towards optimism.

Ignite Your Optimism

Guidance tailored for those feeling overwhelmed.

Seize control, gain clarity, and chart your path towards optimism.