Guidance tailored for those feeling overwhelmed.
Seize control, gain clarity, and chart your path towards optimism.
Guidance tailored for those feeling overwhelmed.
Seize control, gain clarity, and chart your path towards optimism.
About Liz Greatness
I'm Liz Greatness, and I empower people between the ages of 15 and 65 who feel overwhelmed by life’s demands, helping them gain clarity, direction, and optimism. My approach combines Cognitive Behavioural Therapy (CBT), mindfulness, and Neuro-Linguistic Programming (NLP) to foster transformative growth. I tailor my coaching to meet the unique challenges you face, providing clear, actionable plans that build confidence and promote sustained personal growth.
Improved self-awareness and initial understanding of personal triggers.
This week focuses on introducing you to the basics of mindfulness. Engage in daily mindfulness meditation and journaling to enhance self-awareness and begin identifying personal stress triggers that affect your life.
Ability to identify and challenge negative thoughts.
You'll delve into the core concepts of Cognitive Behavioural Therapy, learning to recognise and restructure negative thought patterns that contribute to feelings of overwhelm, enabling a more empowered approach to life's challenges.
Deep Dive into Mindfulness
Development of consistent mindfulness habits.
Building on your initial exposure to mindfulness, this module will deepen your practice with techniques like mindful breathing and guided imagery, designed to foster calm and effectively manage anxiety.
Enhanced communication skills and self-expression.
Explore fundamental Neuro-Linguistic Programming techniques to improve how you communicate both with yourself and others. Focus on anchoring positive experiences and reframing negative situations for improved personal and professional interactions.
Robust strategies for managing daily stress.
This module integrates CBT with mindfulness strategies to equip you with comprehensive tools for managing daily stressors, leveraging techniques from both frameworks to create a balanced and effective approach to stress management.
Overcome limiting beliefs and strengthened personal efficacy.
Focus on overcoming internal barriers with advanced NLP techniques, including belief mapping and visualisation. These processes will help foster a stronger sense of personal efficacy and allow you to overcome self-doubt.
A clear and personalised action plan for moving forward.
This week is dedicated to applying the skills and techniques you've learned to create a detailed, personalised action plan. Utilise SMART goal setting to outline clear and actionable steps for your continued personal development.
Tools to maintain and build on progress; a routine for ongoing practice.
The final week aims to consolidate the skills and strategies you've developed. Review your action plan, make necessary adjustments, and establish a routine that incorporates these techniques into your daily life for ongoing growth and optimisation.
Ignite Your Optimism
Seize control, gain clarity, and chart your path towards optimism.
Ignite Your Optimism
Guidance tailored for those feeling overwhelmed.
Seize control, gain clarity, and chart your path towards optimism.